Computers, laptops, phones shop door bell - all these people today hampered during sleep. Therefore

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Many people today have a smart phone and, on average, you will not believe, close to 150 times a day, look at him. Many people do not think of the consequences that brings their favorite gadget, and are not aware of any way can destroy their bodies.
If a longer period of time using a smart phone you'll probably feel the pain and burning sensation in the eyes, because they concentrate more time on a smaller object causes dry eye and can lead to inflammation or infection.
While using a smart phone certainly shop door bell does not stand and do not sit up straight. British physiotherapist Kirsten Lord says that in recent years more and more people who suffer from pain in the neck and shoulders, and the reason is that people are almost always bend over while on your smartphone write messages, read news, send emails, play games ... Result of the spine pain, headache, shop door bell feeling tired ...
"As we age, skin elasticity decreases. Bending the neck forward shop door bell to looking at smart phones or tablets, shop door bell leads to the skin becoming more relaxed, and it presents a special problem for those with sensitive skin, "said dermatologist Sam Bunting, who was advised to hold your head high while chatting on the phone.
If longer screen of the phone hold abutting the face of it is very likely that you will get redness, rashes, pimples ... One study found that bacteria on the phone as much as 18 times more harmful than those on the toilet tank in the men's room. Experts advise that you use headphones, or to periodically delete the phone with disinfectant.
Computers, laptops, phones shop door bell - all these people today hampered during sleep. Therefore, when you go to sleep off tones, notification and only switch on a bell alarm, the phone away from him. Or, better yet, buy a watch with an alarm, a telephone ejected from the bedroom.
Although it seems that phones facilitate communication, numerous studies show that it is not so. In fact, many people pay more attention to the "happenings" on your phone - Facebook and Twitter, but the events in the life of the person sitting next to them. Therefore, when you go out with a loved one or friends, do not use the phone unless it is necessary.
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